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Tues 11 Oct

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Tues 11 Oct

Tues 11 Oct

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CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

“The Axe” – Complete AMRAP in 12 mins of:

15 x Calorie Row

12 x Burpee Box Jumps (24/20)

9 x Clean and Jerks 60/43kg

**Courtesy of CF New England**

B: Metcon (Time)

10 – 1 Reps for time of:

Thrusters 40/30kg

K2E

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