Tues 11 July
CrossFit 3000 South Melbourne – CrossFit
A: Push Press (10 Mins Time Cap for: 3 – 3 – 3)
B: Front Squat (12 Mins Time Cap for: 3 – 3 – 3)
C: Metcon (No Measure)
EMOM for 10 mins complete:
Odd: 200m Run
Even: 5 x Thrusters
EMOM for 10 mins complete:
Odd: 200m Run
Even: 5 x Thrusters
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