Tues 10 Jan
CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP of:
30 x Double Unders
15 x Clean & Jerk @ 40/25kg
Rest 6 Mins, then
B: Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP of:
9 x Deadlift @ 80/55kg (Rx+ = 100/70kg)
12 x Box Jumps 24/20″
200m Run
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