82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Tues 10 Jan

Home
WOD
Tues 10 Jan

Tues 10 Jan

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP of:

30 x Double Unders

15 x Clean & Jerk @ 40/25kg

Rest 6 Mins, then

B: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP of:

9 x Deadlift @ 80/55kg (Rx+ = 100/70kg)

12 x Box Jumps 24/20″

200m Run

There are no comments yet, but you can be the first



Comments are closed.