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Tues 1 Sep

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Tues 1 Sep

Tues 1 Sep

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CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Front Squat (5 – 5 – 5 – 5 – 5)

Metcon

B: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
**12 Min Cut-Off

Scale DU to 1/2 the number of Attempts

Finisher

C: Bent Over Row (8 – 8 – 8)

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