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Tue 22 Aug

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Tue 22 Aug

Tue 22 Aug

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CrossFit 3000 South Melbourne – CrossFit

A: Shoulder Press (3 – 3 – 3)

B: Front Squat (4 – 4 – 4)

C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 8 mins of:

5 x Front Squat

5 x Push Jerk

5 x Burpees
Choose a weight that is light enough to go UB for a few rounds.

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