Tue 21 Mar
CrossFit 3000 South Melbourne – CrossFit
A: Metcon (5 Rounds for reps)
EMOM for 10 Mins:
Odd: Row 15/12 Cal
Even: Max Strict HSPU
Score is HSPU per round
B: Metcon (Time)
For time:
25 x T2B
50 x Russian KB Swings
75 x Air Squats
100 x Double Unders
75 x Air Squats
50 x Russian KB Swings
25 x T2B
There are no comments yet, but you can be the first