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THURSDAY

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THURSDAY

THURSDAY

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CrossFit 3000 South Melbourne – CrossFit

A: Manion (Time)

7 Rounds for time:

Run 400m

29 Back Squats, 135#
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
To learn more about Manion click here
RX = 61/43kgs

OR

B: Metcon (Time)

Part Manion
5 Rounds For Time

400m Run

20 x Back Squats

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