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Thursday – WM

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Thursday - WM

Thursday – WM

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

“Front Runner”
200 Meter Run, 2 Front Squats

200 Meter Run, 4 Front Squats

200 Meter Run, 6 Front Squats

200 Meter Run, 8 Front Squats

200 Meter Run, 10 Front Squats

*UB on BB

B: Metcon (Weight)

Strict Pull-Up Strengthening
3 x 8/10 at best Progression/Weight UB

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