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Thursday – M

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Thursday - M

Thursday – M

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Announcements

Monday 10th June – 8 & 9am WODs only due to Public Holiday

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

10min AMRAP
40m Farmers Carry

100m run

10 x Alternating DB Snatch

100m run

B: Metcon (Time)

5RFT of:
12 T2B

20 Wall Balls

*Rest 1min between efforts*

C: Turkish Get Up

3×3 each arm

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