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Thursday – GW

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Thursday - GW

Thursday – GW

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

Napalm

2 Rounds, For Time:
10 Bar Muscle-ups/10 x C2B Pull Ups

20 Bar-Facing Burpees

30 Deadlifts

40 Wallballs

OR

AWOD: Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
(61/43kg)

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