82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Thursday 7th June

Home
WOD
Thursday 7th June

Thursday 7th June

By There are no tags 0 comments

Announcements

Monday 11th June – 8 & 9am WODs only due to Public Holiday

CrossFit 3000 South Melbourne – CrossFit

A: Close Grip Bench Press (5 – 5 – 5 – 5 – 5)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 18 Mins of:

250m Row (200m Run)

8 x Clean and Jerk

There are no comments yet, but you can be the first



Comments are closed.