82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Thursday 6th Sep

Home
WOD
Thursday 6th Sep

Thursday 6th Sep

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Calories)

Row 8 x 30s Intervals for Total Calories

***Rest 60s b/w efforts***

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 Mins of:

200m Row

20 x Box Jumps

20 x Abmat Sit Ups

20 x 1-Arm KB Swings (10/10)

There are no comments yet, but you can be the first



Comments are closed.