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Thursday 2nd

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Thursday 2nd

Thursday 2nd

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Calories)

Row
In pairs complete 5 x 1min max effort for cals each.

*one work, one rest. Score is total cals accumilated in the pair*

B: Metcon (AMRAP – Reps)

“Ghost-is”

6 rounds for total reps of:
1min: Box Jumps

1min: Wall Balls

1min: Cals on Rower

1min: Rest

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