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Thursday 21st Feb

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Thursday 21st Feb

Thursday 21st Feb

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CrossFit 3000 South Melbourne – CrossFit

Metcon (No Measure)

A. EMOM for 12 Mins:

Odd: Row 12/9 Calories

Even: 10 x Pistols

Metcon (AMRAP – Rounds and Reps)

B. Complete AMRAP in 12 mins of:

2 x Wall Walks

10 x Hang DB Snatch

15 x Cal Row

20 x Abmat Sit Ups

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