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Thursday 18th April

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Thursday 18th April

Thursday 18th April

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Announcements

Easter – This year we will be closing over Easter. Our last class will be 6.15pm Thursday 18 April, re-opening for the 6am WOD on Tuesday 23rd April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.

Anzac Day – 25 April – 8 & 9am WODs only!

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

26min AMRAP of:
100 x Sit Up buy in, then with remaining time:

2 x Clean & Jerk

1 x Round of Cindy (5 x PU, 10x Push-ups,15 x Squats)

4 x Clean & Jerk

1 x Round of Cindy

6 x Clean & Jerk

1 x Round of Cindy

Etc….

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