Thursday 17th July
A. EMOM for 15 Mins:
1st minute. 5 x HSPU
2nd minute. 10 x Pistols (Alternating legs)
3rd minute. 10 x T2B
Repeat sequence 5 times.
B. 2 x 1000m Row
Rest approx 1:1
C. Front Squats:
4 sets of 7 @80%
A. EMOM for 15 Mins:
1st minute. 5 x HSPU
2nd minute. 10 x Pistols (Alternating legs)
3rd minute. 10 x T2B
Repeat sequence 5 times.
B. 2 x 1000m Row
Rest approx 1:1
C. Front Squats:
4 sets of 7 @80%
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