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Thursday 10th Jan

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Thursday 10th Jan

Thursday 10th Jan

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

4 Rounds for time of:

40 x Squats

20 x Knees-to-Elbows

15 x Ring Push-ups

B: Metcon (Time)

10 – 1 Reps for time of:

Box Jumps

Heavy Russian KB Swings

C: Metcon (No Measure)

Handstand Holds or OH Bar Holds

5 x 30s – Rest 30s b/w efforts

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