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Thurs 7 July

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Thurs 7 July

Thurs 7 July

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CrossFit 3000 South Melbourne – CrossFit

A1: Bench Press (5 x 10)

A2: Pistols (5 x 10 Alternating Pistols)

Metcon

B: Metcon (Time)

21 – 15 – 9 reps for time of:

Deadlift @ 100/70kg

Sit-up

Wallball @ 9/7kg to 20′

Sit-Up

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