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Thurs 7 Apr

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Thurs 7 Apr

Thurs 7 Apr

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CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

E2MOM for 10 mins:

1 x Hang Power Snatch

1 x Power Snatch

1 x Overhead Squat

B: Metcon (Weight)

5 Rds, for best weight of:

2 x Power Cleans

2 x Hang Squat Clean

2 x Split Jerk

C: Back Squat (4 x 3 @ 80%)

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