Thurs 5 Jan
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Power Snatch (5 x PSn EMOM for 6 Mins @ 40/30kg)
B: Squat Clean and Jerk (10 Mins to work to Heavy Double )
Jerk is a Push Jerk
C: CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
Max weight is 75/50kg.
Clean = 1 Rep, Jerk = 1 Rep
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