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Thurs 5 Jan

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Thurs 5 Jan

Thurs 5 Jan

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CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Power Snatch (5 x PSn EMOM for 6 Mins @ 40/30kg)

B: Squat Clean and Jerk (10 Mins to work to Heavy Double )

Jerk is a Push Jerk

C: CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
Max weight is 75/50kg.

Clean = 1 Rep, Jerk = 1 Rep

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