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Thurs 3 March

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Thurs 3 March

Thurs 3 March

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CrossFit 3000 South Melbourne – CrossFit

Gymnastics

A: Metcon (Time)

Complete 50 x T2B for time.

Each time you come off the bar, complete 5 x Burpees to 6′ Target.
Scale 40 or 30 T2B if required.

Metcon

B: Metcon (3 Rounds for reps)

3 x 3 Min AMRAPs of:

3, 6, 9, 12 etc reps of

Air Squat

Pull-up (Rx+ = BMU)

Push-up

Rest 1 min b/w AMRAPs. Score each AMRAP.

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