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Thurs 3 Dec

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Thurs 3 Dec

Thurs 3 Dec

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CrossFit 3000 South Melbourne – CrossFit

Skill Development

A: Muscle-ups (10 Min MU Practice )

Advanced WOD

or B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

5 x Bar MU

7 x C2B

9 x Pullups

Metcon

C: Metcon (AMRAP – Reps)

3 Rounds for total reps of:

1 x Min max Cal Row

1 x Min Max Situps

1 x Min Max DB Thrusters

1 x Min Max Pushups

Rest 1 Min b/w rounds

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