Thurs 3 Dec
CrossFit 3000 South Melbourne – CrossFit
Skill Development
A: Muscle-ups (10 Min MU Practice )
Advanced WOD
or B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 mins of:
5 x Bar MU
7 x C2B
9 x Pullups
Metcon
C: Metcon (AMRAP – Reps)
3 Rounds for total reps of:
1 x Min max Cal Row
1 x Min Max Situps
1 x Min Max DB Thrusters
1 x Min Max Pushups
Rest 1 Min b/w rounds
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