82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Thurs 29 Dec

Home
WOD
Thurs 29 Dec

Thurs 29 Dec

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Metcon

Lumberjack 20 (Time)

20 Deadlifts, 275#

Run 400m

20 Kettlebell swings, 70#

Run 400m

20 Overhead Squats, 115#

Run 400m

20 Burpees

Run 400m

20 Chest-To-Bar Pull-ups

Run 400m

20 Box Jumps, 24″

Run 400m

20 Dumbbell Squat Cleans, 45#

Run 400m
On Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.
To learn more about Lumberjack 20 click here
Max Deadlift Weight is 125/85

Max KB Weight is 32/24kg

Max Overhead/Front Squat Weight is 52.5/37kg

There are no comments yet, but you can be the first



Comments are closed.