82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Thurs 28th Apr

Home
WOD
Thurs 28th Apr

Thurs 28th Apr

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Metcon (Time)

2 RFT of:

26 x HR Pushups (Rx+ = Strict HSPU

400m Run

26 x Sit ups

400m Run

26 x Box Jumps @ 24/20

400m Run

26 x Wallballs 9/7kg to 10′

**35 min Cap**

There are no comments yet, but you can be the first



Comments are closed.