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Thurs 28 July

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Thurs 28 July

Thurs 28 July

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CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

EMOM for 8mins complete:

2 x Snatch (power or squat) @ 70% of 1RM

1 x OHS/Front Squat

Metcon

B: Metcon (Time)

B. “Mini-Murphish”

For time:

400m run with medball @ 9/7kg

40 x Pullups

60 x Pushups

80 x Airsquats

400m run with medball @ 9/7kg
Partition Pull-Ups, Push-Ups and Squats as required

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