82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 | info@CrossFit3000.com
 | +61 401 015 711
 

Thurs 25 Feb

Home
WOD
Thurs 25 Feb

Thurs 25 Feb

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Skill Development

A: Handstand Hold (5 x 40 sec holds )

Metcon

B: Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP of:

7 x Push Press (60/43kg)

14 x Sit Ups

7 x Burpees to 6′ target

Finisher

C: L-Sit (3 Attempts for max time ‘L’ Sit)

There are no comments yet, but you can be the first



Comments are closed.

Find Us on Facebook
Recent posts
Archives
Categories




Contact Information

start

Proudly built by

PPL Labs