Thurs 22 Sep
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Sumo Deadlift (5 x 3)
Metcon
B: Metcon (Time)
For Time:
10 x Cal Row
20 x DU
20 x Cal Row
40 x DU
30 x Cal Row
60 x DU
40 x Cal Row
80 X DU
**20 Min Time Cap**
For Time:
10 x Cal Row
20 x DU
20 x Cal Row
40 x DU
30 x Cal Row
60 x DU
40 x Cal Row
80 X DU
**20 Min Time Cap**
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