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Thurs 21 May

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Thurs 21 May

Thurs 21 May

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CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Push Press (5 – 5 – 5 – 5 – 5)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP of:

16m Walking Lunges

8 x Pull-Ups

8 x HSPU

Rx Plus = L Pull-Ups

Advanced WOD

or C: Metcon (Time)

AWOD: For time:

15 x MU

10 x Cleans (80/55kg)

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