Thurs 21 May
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Push Press (5 – 5 – 5 – 5 – 5)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP of:
16m Walking Lunges
8 x Pull-Ups
8 x HSPU
Rx Plus = L Pull-Ups
Advanced WOD
or C: Metcon (Time)
AWOD: For time:
15 x MU
10 x Cleans (80/55kg)
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