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Thurs 19th April

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Thurs 19th April

Thurs 19th April

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CrossFit 3000 South Melbourne – CrossFit

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A: Metcon (Time)

10 – 1 reps for time of:

Deadlifts (<60% of 1RM)
2x Alternating Pistols

B: Metcon (Time)

For time:

50 x Thrusters &

50 x Wall Balls

**10 x Burpees anytime you put the bar down**

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