82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Thurs 18 Jun

Home
WOD
Thurs 18 Jun

Thurs 18 Jun

By There are no tags 0 comments

Announcements

Reminder: CF3000 Mid Year Function this Saturday at 4:00pm at the Munich Brauhaus!

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

A. 5 rds for Quality of:

5 x Strict T2B/V Sit

5 x Strict HSPU

5 x Strict PU/C2B/BMU

30 seconds L Hang/Sit or Hollow Hold

**20 Mins**

Weightlifting

B: Back Squat (5 x 5)

There are no comments yet, but you can be the first



Comments are closed.