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Thurs 16 Feb

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Thurs 16 Feb

Thurs 16 Feb

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 mins of ascending ladder of:

1 x Strict HSPU

1 x C2B Pull-Up

2-2, 3-3, 4-4 etc

Rest 3 mins, then

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

2 x Wall Ball

2 x K2E

2 x Burpee to 6′ target

4-4-4, 6-6-6, etc

C: Metcon (No Measure)

Quarter Turkish Get Ups – 4 x 5 each side

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