82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Thurs 15th Dec

Home
WOD
Thurs 15th Dec

Thurs 15th Dec

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Gymnastics

A: Weighted Pull-ups (5 – 5 – 5 – 5 – 5)

Metcon

B: Metcon (Time)

6 RFT of:

2 x Rope Climb to 15′

30s Plank Hold

30 x Squats

Finisher

C: Flexed Arm Hang (Max Time)

There are no comments yet, but you can be the first



Comments are closed.