82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Thurs 15 Sep

Home
WOD
Thurs 15 Sep

Thurs 15 Sep

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

EMOM for 5 Mins complete:

3 x Squat Clean and Split Jerk @ 50/35kg

Metcon

B: Metcon (Time)

15 – 10 – 5 reps for time of:

Push-Press (50/35kg)

Pull-Ups

Rest 5 Mins, then

C: Metcon (Time)

15 – 10 – 5 reps for time of:

Power Cleans (70/50kg)

Bar-Facing Burpees

There are no comments yet, but you can be the first



Comments are closed.