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Thurs 14 Jan

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Thurs 14 Jan

Thurs 14 Jan

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CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP of:

4 x Power Cleans @ 80/55kg

6 x HSPU

Rest 6 Mins, then

B: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP of:

5 x Power Cleans @ 65/45kg

10 x Pull-Ups

15 x Wall Ball 9/7kg to 10/9′

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