82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Thurs 12 May

Home
WOD
Thurs 12 May

Thurs 12 May

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

Complete 2 RFT of:

40 x Walking Lunge

30 x DU

20 x Box Jump to 30/24″

15 x HR Pushups

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

3 x Ring Dips

1 x Rope Climb

6 x Ring Dips

2 x Rope Climbs

etc…

There are no comments yet, but you can be the first



Comments are closed.