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Thurs 11 Oct

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Thurs 11 Oct

Thurs 11 Oct

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CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Split Jerk (5 – 4 – 3 – 2 – 2 – 2)

Can be Push Jerk if that is your preferred Jerk.

Metcon

A: Metcon (Time)

21 – 15 – 9 Reps for time of:

Thrusters 43/30kg

T2B

Wall Balls 9/7kg to 10′

Push-Ups

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