Thurs 1 Oct
Reminder that due to the public holiday on Friday there will only be Open Gym 9-10.30am.
Saturday will only be 8 & 9am WODs.
CrossFit 3000 South Melbourne – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
CF 3000 Challenge WOD
Complete AMRAP in 10 mins of:
5 x Power Clean (65/45kg)
5 x Front Squat
10 x Pull-ups
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 Min of:
10 x Alternating Walking Lunges
5 x Burpees
10 x Air Squats
10 x Push Ups