82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Thur 4 Dec

Home
WOD
Thur 4 Dec

Thur 4 Dec

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Push Press (3 – 3 – 3 – 3 – 3)

Metcon

B: Metcon (Time)

6 RFT of:

1 x Rope Climb to 15′

30s Plank Hold

40 x Air Squats

Finisher

C: Metcon (Time)

Max time Flexed Arm Hang
Max time holding your chin above the bar at the top of the pull up. Pass mark for Air Force Females is 30s.

There are no comments yet, but you can be the first



Comments are closed.