Thur 4 Aug
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Metcon (Weight)
EMOM for 8 mins complete:
2 x Hang Snatch (full or power) +
1 x Snatch Balance (or BTN Snatch Grip Push Press)
Movement is dependant on your moblility/stability
B: Metcon (AMRAP – Reps)
Tabata Front Squats
8 rounds 0:20 on 0:10 off of:
Front Squats @ 50/35kg
Score is lowest # of reps for any round – Do not pace – go 100% from the start!
C: Metcon (AMRAP – Reps)
Tabata KB Swings @ 32/24kg
Score is lowest # of reps for any round – Do not pace – go 100% from the start!
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