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Thur 24 Nov

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Thur 24 Nov

Thur 24 Nov

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CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

5 rds of:

1 x Push Press

1 x Push Jerk

1 x Split Jerk

Metcon

B: Metcon (Time)

21 – 15 – 9 – 15 – 21 reps for time of:

Wall Ball 9/7kg

Box Jump 24/20″

200m Run after every round (including the last round)

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