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Thur 16 Apr

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Thur 16 Apr

Thur 16 Apr

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CrossFit 3000 South Melbourne – CrossFit

Skill Development

A: Metcon (4 Rounds for reps)

A1 – Complete 1 Set MAX UB Banded PU, Strict Pull-ups, Strict C2B or MU

A2 – Complete 4 x sets of 66% of A1

Metcon

B: Metcon (AMRAP – Rounds and Reps)

10 min AMRAP of:

7 x Strict HSPU

14 x T2B

21 x Air Squats

Rest 3 Mins, then

C: Metcon (Time)

15 – 12 – 9 reps for time of:

OH Walking Lunge @ 20/10 kg

Med Ball sit ups @ 9/7 kg

Pushups

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