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Thur 1 Sep

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Thur 1 Sep

Thur 1 Sep

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CrossFit 3000 South Melbourne – CrossFit

Metcon

A: CrossFit Games Open 15.4 (AMRAP – Reps)

8-Minute ARMAP of:

3 Handstand Push-ups

3 Cleans, 185#/125#

6 Handstand Push-ups

3 Cleans, 185#/125#

9 Handstand Push-ups

3 Cleans, 185#/125#

12 Handstand Push-ups

6 Cleans, 185#/125#

15 Handstand Push-ups

6 Cleans, 185#/125#

18 Handstand Push-ups

6 Cleans, 185#/125#

21 Handstand Push-ups

9 Cleans, 185#/125#

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Rx Clean Weight is 84/56kg

B: Metcon (AMRAP – Rounds and Reps)

Freddy’s Farewell – 15 Min AMRAP of:

7 x C2B Pull-Ups

14 x Box Jumps 24/20″

200m Run

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