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Thu 8 Jun

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Thu 8 Jun

Thu 8 Jun

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

15 – 12 – 9 reps for time of:

Hang Squat Clean, and

Burpee Box Jump Overs

B: Back Squat (5 – 5 – 4 – 3 – 3)

6 x Ring Dips after each set

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