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Thu 7 May

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Thu 7 May

Thu 7 May

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CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

5 RFT of:

5 x Power Cleans 80/55kg

10 x Push Ups (cheek to ground)

Advanced WOD

B: Metcon (AMRAP – Rounds and Reps)

AWOD – Masters Qualifier #1 2015

Complete AMRepAP in 5 minutes of:

5 x Muscle-Ups

10 x Power Cleans (70/47.5kg)

Weightlifting

C: Back Squat (8 – 6 – 6 – 4 – 4)

8 @ 65%

6 @ 70%

6 @ 80%

4 @ 85%

4 @ 90%

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