Thu 7 May
CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (Time)
5 RFT of:
5 x Power Cleans 80/55kg
10 x Push Ups (cheek to ground)
Advanced WOD
B: Metcon (AMRAP – Rounds and Reps)
AWOD – Masters Qualifier #1 2015
Complete AMRepAP in 5 minutes of:
5 x Muscle-Ups
10 x Power Cleans (70/47.5kg)
Weightlifting
C: Back Squat (8 – 6 – 6 – 4 – 4)
8 @ 65%
6 @ 70%
6 @ 80%
4 @ 85%
4 @ 90%
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