Thu 6 Apr
CrossFit 3000 South Melbourne – CrossFit
A: Back Squat (5 x 2 @ 75% – Focus on speed out of hole)
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 18 Mins of:
6 x Pull-ups
8 x Strict HSPU
10 x Box Jumps 24/20″
30 x DU
Complete AMRAP in 18 Mins of:
6 x Pull-ups
8 x Strict HSPU
10 x Box Jumps 24/20″
30 x DU
There are no comments yet, but you can be the first