82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Thu 4 May

Home
WOD
Thu 4 May

Thu 4 May

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

10 – 1 reps for time of:

Deadlifts

2x Alternating Pistols

B: Metcon (Time)

For time complete:

50 x Thrusters (40/30kg)

50 x Wall Balls

**10 x Burpees when bar/ball drops**

There are no comments yet, but you can be the first



Comments are closed.