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Thu 30 Apr

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Thu 30 Apr

Thu 30 Apr

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CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Back Squat (10 – 8 – 8 – 8)

10 @ 60%

8 @ 70%

8 @ 75%

8 @ 80%

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 mins of:

6 x Power Cleans (60/42.5kg)

4 x Push Jerk (60/42.5kg)

200m Run

Finisher

C: Bent Over Row (3 x 10 @ 50/35kg)

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