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Thu 29th March

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Thu 29th March

Thu 29th March

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Announcements

Easter – This year we will be closing over Easter. Our last class will be 6.15pm Thursday 29 March, re-opening for the 6am WOD on Tuesday 3rd April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.

CrossFit 3000 South Melbourne – CrossFit

A1: Push Press (3 – 3 – 3 – 3 – 3 – 3)

A2: Chest-To-Bar Pull-ups (8 – 8 – 8 – 8 – 8 – 8)

Alternate sets of A1 & A2

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 mins of:

40 x Double Unders

200m Run

10 x Deadlifts

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