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Thu 28 Jan

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Thu 28 Jan

Thu 28 Jan

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CrossFit 3000 South Melbourne – CrossFit

Skill Development

A1: Handstand Hold (5 x 30-45 secs HS Hold)

A2: Back Squat (5 x 5 @ 70%)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 mins of:

6 x Pull-Ups

9 x Push Ups

12 x Alternating Pistols

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