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Thu 24 Aug

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Thu 24 Aug

Thu 24 Aug

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

Skills Development

10 min Handstand Hold/Walk Practice

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 7 mins of:

6 x Strict HSPU

18 x Abmat Sit Ups

C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 7 mins of:

8 x T2B

8 x Ring Rows

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